How to use Aromatherapy?

Using aromatherapy in many different ways

A fascinating aspect of aromatherapy is experiencing the powerful effects that essential oils have on people, both psychologically and emotionally. There are many areas to learn on how to create individually tailored perfumes to suit different moods and emotions. In addition, there are aromatherapy techniques and remedies to help alleviate a range of negative emotions, such as sadness and fear. A brief introduction to personality types will assist you in creating your own personal perfume that reflects who you are.

Although visiting a professional aromatherapist for a full body massage cannot be surpassed, you can nonetheless learn some basic aromatherapy massage strokes and techniques on your own. These enable you to practice self-massage, and to offer simple massage to friends and family. The relaxing benefits of aromatherapy massage are enhanced by choosing the appropriate blends of essential oils, and some classic blends included.

Healing body, mind and spirit

The physical healing qualities of essential oils can also be achieved with practical first-aid and home remedies. You can learn, for example, on how to make a compress; which essential oils can help with digestive problems; and how to treat minor cuts and abrasions. Aromatherapy can also be used on babies, children, pregnant women and the elderly.

In ancient times, aromatic plants were used to honor the divine. In a contemporary context, we can use essential oils during meditation to connect with our inner being or spirit. All you need is just some simple instructions for various meditations, together with appropriate essential oils. You could find in this site some ideas for using essential oils with crystals and chakras, and tips on creating perfumes according to astrological star signs.