Treatment with Skin Brushing and Body Scrubs
Skin brushing as a great way to stimulate the lymph system
Skin brushing and body scrubs are two exfoliating treatments that are
of prime importance in looking after your skin. Exfoliation removes dead
skin cells and dirt from the body, and afterwards the skin looks and
feels vibrant, glowing and healthy. The skin's absorbency is improved,
so nourishing moisturizers containing essential oils and other nutrients
will soak in easily.
Skin brushing is best done with a dry, natural bristle brush or an
abrasive mitt. It is performed with short, brisk movements, always in
the direction of the heart, so that the circulation of lymph is
encouraged. Skin brushing is ideally done before an aromatherapy massage
or the application of body lotion. As part of an aromatherapy lymphatic
drainage course of treatments, the client is requested to skin brush
every day.
Rejuvenating body scrub
This body scrub is derived from a traditional Indian treatment for
brides-to-be. The bride is scrubbed all over with a mixture of finely
ground grains, before being massaged with aromatic oils. Doing this body
scrub will leave you with invigorated, glowing skin and can be done
before an aromatherapy massage. It is best to perform it standing on an
oil towel as it is a messy procedure.
What is needed for a rejuvenating body scrub
- 1 large handful of finely ground oatmeal
- 1 large handful of ground almonds
- A bowl
- 1 teaspoon of dried, finely ground orange peel
- 1 teaspoon of rosehip granules
- 5 drops of jasmine or rose absolute essential oil
- Warm water
- A towel
- A soft body brush or small towel
Steps for a rejuvenating body scrub
- Place the oatmeal and ground almonds in the bowl and mix in the
orange peel and rosehip granules.
- Add the jasmine or rose absolute, together with enough warm water
to make a fine, crumbly mixture.
- Standing on a towel, take a small handful of the body scrub and
rub it vigorously with circular movements all over your body. The
scrub dries quickly and most of it will fall straight off you.
- When you have finished, use a soft body brush or small towel to
brush off any leftover crumbs.

|
More Aromatherapy for Beauty
|