Aromatherapy Massage for the Lymphatic System
Using aromatherapy massage to help the lymphatic system
The lymphatic system is the body's cleaning system, and it runs - by
and large - parallel to the blood's circulation system. However, unlike
the heart, which pumps the blood around the body, the lymph system uses
pressure from the normal activity of the surrounding muscles to
circulate the lymph. Lack of exercise and insufficient muscle movement
can, therefore, affect the way the lymph system functions. For example,
cellulite is caused by the retention of toxins due to poor lymphatic
circulation.
The lymph system is a network of small capillaries, larger vessels
and ducts, which all transport the lymph fluid; and lymph nodes, which
act as filters. Lymph fluid is similar to plasma, but contains less
protein and more lymphocytes, which help provide immunological
protection against infection.
How to use aromatherapy massage to help the lymphatic system
Aromatherapy massage of a brisk, stimulating nature, which manually
encourages lymphatic circulation, is of great benefit. This is
especially true for those with a sluggish lymphatic system, usually
caused by insufficient exercise, sitting at a desk or standing all day.
The massage works from the extremities (for example, from the hands up
the arms, and from the feet up the legs), ultimately in the direction of
the clavicle (collarbone). Here the lymph system drains into the blood
at the subclavian vein, directly under the clavicle. The abdomen is also
massaged, because there are many lymphatic glands and vessels situated
here.
Essential oils that have a depurative (or blood-cleansing) property
are of benefit, because they encourage the elimination of toxins,
thereby easing strain on the lymph system. Depurative essential oils
include angelica root, carrot seed, cypress, grapefruit, fennel and
juniper berry.
Circulatory stimulant and diuretic essential oils are also
recommended. The circulatory stimulants increase the flow of lymph, and
include many spice essential oils, such as black pepper, clove bud,
cardamom, ginger and cinnamon leaf, as well as rosemary. Diuretics
increase the flow of urine by stimulating the kidneys and accelerating
the elimination of toxins. Diuretic essential oils include grapefruit,
lemon, sweet orange, geranium, juniper berry and fennel.

|