Aromatherapy to Relief Pain

 

 

Soothing aches and pains with aromatherapy

There are as many pains as there are muscles and bones, and producing a comprehensive aromatherapy index for everything would require a much weightier volume than this one, and assume diagnostic skills not communicable via the written word.

Aches and pains have many and complicated causes, so let us stick here to a general approach, hoping to provide some relief where there is a problem, and some flexibility and a smile where there is stiffness and a grunt and a wince. To soothe our ills, we have at our disposal aromatic baths, massage, and a little battery of oils which will make life a bit more fun than it was.

Aromatherapy for aches and painA good general kit for pain and stiffness in muscles and joints would include:
•chamomile, eucalyptus, lavender, rosemary and sweet marjoram

More specifically, for cramp:
•chamomile, cypress, juniper, rosemary, sweet marjoram, tangerine

For strains and sprains:
•ginger, lavender, rosemary, sweet marjoram

For rheumatic and arthritic pain: where there is inflammation and swelling (be very gentle):
•chamomile, cypress, eucalyptus, juniper, lavender, lemon, rosemary

Where you need relaxing warmth, use:
•black pepper, ginger, sweet marjoram

For bruises and knocks:
•geranium, lavender, rosemary, cypress

Other oils with beneficial qualities in this area of treatment include:
•cajeput, naiouli and vetivert